My heart goes out to all of those families affected by the elementary school shooting in Connecticut…. 26 dead so far including Teachers, Faculty and Children… Shooter dead, another suspect in questioning. … And this close to the Holiday’s…
should arrive tomorrow! Can’t wait to start it :)
ok so I have some questions about it, pretty much want to get some information on paleo eating (no sugars or grains) and the Whole 30 program and what happens when you are done with it. Advice, experiences both negative and positive are expected. I am just looking for a place to start with this program before giving it some serious thought and scheduling doctor visits and such because with my lifestyle this will be a very big and difficult change, but I am desperate to stop binge eating and get over my sugar/carbs/processed food addictions. So anyone got any advice?
I ABSOLUTELY love it! I actually have been doing reps like once every hour or so to make up for the fact that I cannot go to the gym right now and its too dark to run. i already feel it in my legs and arms and Everyone is sooo nice….I am so happy!
Ok so I was suffering from severe senioritis this past quarter (that’s right I only have 20 weeks of school left!!!!) this winter break I want to work out because I am determined to make it at least 70% of the way to my goal. The thing is I was not expecting to be home this break… I came home for thanksgiving expecting to stay for 4 days tops and having no time to work out so I brought NO things to work out with.. no workout shoes, no weights, no workout dvds.. nothing. i luckily brought my HR monitor, and I have an extra pair of basketball shoes in the closet from when i played (not great for all exercising but they will work for a week or so while i run on the elliptical and weightlifting.) But since I don’t have Insanity (i can find it online i know but being home is just not a very good place to be to do it)I was thinking about starting fitocracy so I can spend most of my time working out outside or in a gym… at least until I can get back to school…I know a lot of you guys use it for weightlifting and building muscle mass but does it also work well for fat burning/cardio?